See How I Can Help
Counselling Approach
The focus is on you, your experiences, and your own inner sense of what is right. I don't impose solutions; instead, I help you to listen to yourself and to hear your own 'yes' and 'no', even if that has been difficult in the past.
I believe that every person already has the inner resources for growth. My role is to create a safe and supportive space where you can reconnect with yourself, your needs, and your feelings.
I am not here to 'fix' you or to offer ready-made solutions. Together, we will explore your experiences, helping you to understand yourself better and to make choices that are right for you mindfully, and with respect for your personal history.
I understand the importance of human connection in navigating life’s challenges, and I’m here to support you on your journey.
Training, qualifications & experience
As a registered member of the British Association for Counselling and Psychotherapy (MBACP), I am committed to ongoing professional development and work within a clear ethical framework, always prioritising your safety and well-being.
I attend monthly supervision (1.5 hours) with an experienced supervisor, in line with BACP requirements. I'm registered with the Information Commissioner's Office (ICO - CSN5012435), hold an up-to-date PVG check and professional liability insurance.
I have training and experience in working with clients both online and via telephone, as well as working face-to-face.
Commitment to Connection
In our fast-paced digital world, I prioritise genuine human connection, helping you navigate your emotional landscape and fostering personal growth. I'm ready to support you with various challenges, including anxiety, depression, and loss. My goal is to create a safe and confidential space where you can explore your thoughts and feelings.
I help women with
low self-esteem and self-doubt
internal conflicts
anxiety
relationship difficulties
eating disorders
Often, these struggles stem from a deep-seated feeling that "something is wrong with me" or "I am not good enough."
I know how important it is to be heard without judgment and I understand how difficult it can be to trust.
Client Outcomes:
/02
"I came alive again, noticing the world around me once more."
/01
"I took responsibility for my own life."
/05
"I've become more resilient and navigate life's events more easily."
"I stopped feeling guilty for choosing myself."
/06
"I'm finally pursuing a dream I never allowed myself"
/03
"I stopped depending on the opinions of others."
/04
/07
"I've gained a greater sense of inner freedom."
I've finally thawed out, and the world is brighter now.
/08
Sometimes, the most important dialogue is the one we have with ourselves. But it can be difficult to untangle the knot of thoughts and feelings on your own. I am here to be your attentive and gentle companion on this journey.
Kind Words:
How I Work
Sessions are 1 hour long and take place either online or in-person in Stirling. Price: £50 per session or block of 4 sessions £160
Before we begin, we will have a free 15-minute introductory phone call. This is an opportunity for us to discuss your reasons for seeking support and for you to ask any questions you may have.
"If you’re ready to take the first step, I offer a complimentary 15-minute phone consultation. Let’s discuss how
I can support you."
Contact
When you feel you're ready to take the first step - I'm here to help.
Feel free to ask any questions
